Probiotics play an important role in maintaining our gut health. Probiotics are live bacteria which are considered very essential for the body. These work to keep the digestive system healthy, which can provide relief from stomach related problems. Probiotics do not just come in capsules or powder but we can get it from many Indian dishes. Most people consume curd as a probiotic. But let us tell you that apart from curd, it is also found in abundance in cheese and dark chocolate. So let us know which probiotic things can be consumed to maintain your gut health.
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Benefits of probiotic
Diarrhea can be prevented by consuming probiotics.
– Probiotic promotes mental health.
– Helps in reducing digestion related problems.
– Can help in maintaining weight.
– It promotes heart health.
Consume these probiotic things
pickle
Pickles have special importance in enhancing the taste of Indian dishes. It can be paired with every meal. Pickles are made in almost everyone's home. Let us tell you that pickles contain plenty of probiotics. It is made by fermenting mango, lemon, chilli and ginger. Apart from this, you can also consume Korean dish Kimchi as a probiotic.
Dhokla
Just as curd gets fermented after setting, similarly Dhokla also gets fermented after adding lemon, curd and soda. Dhokla contains abundant amount of probiotic which is considered beneficial for the stomach. People who mostly have upset stomach or have constipation problem should consume it mainly. With its regular consumption, your gut health can also remain healthy.
Thing
Raw cheese contains sufficient amount of probiotic. Which can help support your heart, bone and oral health. Cheese contains good bacteria which improve the functioning of the intestine and digestive system. People who do not like to eat curd can consume cottage cheese. These promote good bacteria in the body.
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buttermilk
During summer, we all consume buttermilk and lassi. But do you know that buttermilk contains sufficient amount of probiotic. Buttermilk is made by curdling milk which is completely fermented. Buttermilk contains vitamins and minerals which help in giving energy to the body during summer.
Curd
Curd is an important source of probiotic. Curd contains high amounts of good bacteria which can help in maintaining your gut health. Curd is also consumed in case of stomach ache, constipation and gas problem. Regular consumption of curd also helps in calming the heat in the stomach. It is beneficial to make curd lassi and buttermilk and drink it during summer.
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