Disadvantages of eating white rice: White rice is consumed as a staple food all over the world, in India many types of recipes are prepared with its help. Some people like to eat rice or foods made from it during every meal, but do you know that excessive consumption of white rice can also harm your health? Yes, it is true. Let us know from nutritionist Nikhil Vats why you should consume white rice in limited quantities.
Disadvantages of eating white rice
1. High sugar levels
White rice is high in carbohydrates, due to which it can increase your blood sugar levels. If you are suffering from diabetes, then white rice is no less than poison for you.
2. Gluten and Celiac Disease
White rice can be harmful for people with celiac disease, because it contains gluten, which can make these people sick.
3. Effects on Health:
White rice is low in vitamins, consumption of which can affect your physical and mental health.
4. Obesity –
White rice is high in calories, so if you are trying to control your weight, consume it in limited quantities, otherwise your belly and waist fat will increase.
Why is rice harmful?
We often use too much oil and spices in cooking delicious rice recipes like pulao, tahari, biryani, fried rice etc. Therefore it is harmful for health. Too many chemicals and preservatives may be used in the processing process of white rice, which can be harmful to your health.
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