What should one eat after gym? – LIVE HINDI KHABAR

Latest News :- After gym, one must eat at least 5-8 eggs. By eating these you will get plenty of protein and your muscles will also develop.

If you do not eat eggs, you can consume 100 grams of cheese.
After exercising, you can also consume protein shake or banana shake. This will give strength to your muscles.
Eating chicken after working out is also very good. A large amount of protein is found in it.