Men should do Dhanurasana daily, know its benefits and the right way to do it.

Lifestyle News Desk, If you want to remain healthy, then definitely include Dhanurasana in your daily routine. This is a beneficial yoga pose for men who work continuously while sitting.

Benefits of Dhanurasana
Staying healthy is not that difficult, if you do some yoga practice daily then your health can be maintained. It is very important to remain physically active in today's sedentary lifestyle. If men want to remain healthy then include Dhanurasana in their daily routine. With the help of this yoga pose, not only the body gets stretched but there are many other benefits.

How to do Dhanurasana
Dhanurasana yoga pose is quite old and to perform this asana these steps should be followed. First of all, lie down on your stomach and then raise your chest. Also, move your hands downwards and hold your legs and lift them up. By doing this asana, many muscles of the body are affected simultaneously. The muscles of waist, chest and stomach become flexible.

Strength and Flexibility
Doing Dhanurasana not only strengthens the body but also brings flexibility in the body. Which provides relief from waist and shoulder pain.

Digestive health is boosted
With the help of Dhanurasana, blood flow in the digestive organs increases. Due to which the process of digesting food also speeds up. Daily practice of Dhanurasana is also good for gut health.

Reduces anxiety and stress
Dhanurasana helps in reducing cortisol hormone. Practicing this yoga pose daily helps in calming the mind and reducing stress.

good for heart health
Maintaining good heart health is more difficult these days. In such a situation, daily practice of Dhanurasana helps in burning calories, increasing metabolic rate and reducing body fat. Due to which blockage in veins is prevented and heart health remains good.

help in weight loss
People who want to reduce their weight and at the same time want to keep their muscles tight. They must include Dhanurasana in their practice. Apart from burning calories, it also tones the muscles of arms, legs and chest.