This thing has 2 times more power than meat, it will make the body powerful in a few days.

live hindi news :- Health Corner :- Nowadays, most of the people are troubled due to weakness, the simple reason for this is their eating habits. People consume more and more fast food which is very harmful for their health.

Let us tell you that the amount of calories in fast food is very high, which also increases our obesity. Let us tell you that if you consume more fatty things like fast food, then you are 20% more likely to have a heart attack than normal people. The risk increases.

Today we are going to tell you about something that will give you more strength than chilli and chicken. Many people believe that if we want to have a strong body, then it is necessary to consume things like meat, but today we are going to tell you about such a household thing, if you consume it daily, then your body will also become strong and Will become steely.

The name of the nutritious element we are talking about is porridge. If we eat porridge daily, then the deficiency of all the nutrients in our body gets fulfilled and at the same time our body starts becoming stronger. Protein, vitamins, calcium and phosphorus are found in abundance in porridge, which is very important to make our body strong.