Jaljeera is not only delicious but is also full of many health benefits. Many elements present in it help in reducing the bad cholesterol accumulated in the arteries.
How does Jaljeera reduce bad cholesterol?
- Cumin: Cumin is a main ingredient in Jaljeera. The antioxidants and anti-inflammatory properties present in cumin help in reducing bad cholesterol in the blood and increasing good cholesterol.
- Other Spices: Other spices used in Jaljeera such as celery, asafoetida, etc. also improve digestion and help in flushing out toxins from the body.
- Water: Jaljeera contains abundant amount of water which keeps the body hydrated and helps in keeping the kidneys healthy. Kidneys play an important role in removing excess cholesterol from the body.
Right time to drink Jaljeera
- In the morning on an empty stomach: Drinking Jaljeera on an empty stomach in the morning improves digestion and gives energy to the body for the whole day.
- After eating: Drinking Jaljeera after meals improves digestion and provides relief from gas problems.
Method to make Jaljeera
- Material:
- Cumin
- Celery
- black salt
- Asafoetida
- mint leaves
- lemon juice
- Water
- Method:
- Grind cumin, celery, black salt and asafoetida in a mixer and make powder.
- Mix this powder in a glass of water.
- Add mint leaves and lemon juice to it and mix well.
- If you want, you can also add some sugar to it.
precautions
- People who are allergic should not consume Jaljeera.
- If you are suffering from any disease, then definitely consult a doctor before consuming Jaljeera.
- Consuming jaljeera in excess quantity can cause digestive problems.
conclusion:
Jaljeera is a natural and delicious drink that offers many health benefits. By including it in your diet, you can keep your heart healthy and reduce bad cholesterol.
Also read:-
Home remedies for stomach problems: Follow these tips, you will get relief
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