Vomiting during travel is a common problem. Many times, nausea and vomiting starts while traveling in a car or plane. This spoils the fun of travelling. If you are also troubled by this problem then do not panic. You can get rid of this problem with some home remedies.
due to vomiting
- motion sickness
- loss of appetite
- spoiled food
- Tension
- pregnancy
Home remedies to stop vomiting
- Ginger: Ginger has anti-inflammatory and anti-oxidant properties that help reduce vomiting and nausea. You can drink ginger tea or suck ginger candy.
- Peppermint: Peppermint contains menthol which helps reduce vomiting and nausea. You can chew mint leaves or drink mint tea.
- Curd: Yogurt contains probiotics that improve digestion and help reduce vomiting.
- did: Banana contains potassium which fulfills the lack of water in the body and removes weakness caused by vomiting.
- Coconut Water: Coconut water fulfills the water deficiency in the body and balances electrolytes.
- Dry Fruits: Dry fruits like almonds, cashews and raisins provide energy and remove weakness caused by vomiting.
- Water: Keep drinking adequate amount of water. Vomiting causes water loss in the body, so it is important to replenish it.
- Light meal: Eat light food during the journey. Avoid fried, spicy and greasy foods.
- Sit near the window: While traveling in a car or plane, sit near the window so that you can get fresh air.
- Relax: Relax and avoid stress during the journey.
when to see a doctor
- If vomiting is excessive.
- If vomiting is accompanied by fever, diarrhea or stomach pain.
- If there is lack of water in the body due to vomiting.
Remember: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
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