Iodine deficiency increases the risk of thyroid, know about iodine rich foods on deficiency day.

World Iodine Deficiency Day: For good health, it is very important to have all the nutrients in the body. If there is a deficiency of even one element in it, major diseases start occurring in the body. “World Iodine Deficiency Day” is being celebrated across the world to highlight the diseases caused by iodine deficiency. Iodine is the most essential nutrient of our body which we get from salt. But due to deficiency of this element, cases of many major diseases also arise. Let us know what happens if there is iodine deficiency and what are the iodine rich foods to compensate for it.

What are the symptoms of iodine deficiency?

Here the symptoms of iodine deficiency can be seen which are as follows..

Weight gain due to iodine deficiency,
feeling weak and tired
complaint of cold
dry skin
excessive hair fall
slow heart beat
excessive sleep

What are the diseases?

Due to deficiency of the nutrient iodine, many serious diseases develop, among which the most common cases are goiter. In this problem, there is swelling in the thyroid gland present in the throat and you are not able to swallow food easily. Also, deficiency of this nutrient causes problems like hypothyroidism, problems in pregnancy, children not developing their intelligence properly and dwarfism.

Include these iodine rich foods in your diet

To maintain the amount of iodine in the body, it is important to keep your diet balanced, for this you can eat these things.

1- Keep milk in your diet. It is said that the amount of iodine in it is similar to that of calcium. Which works to strengthen the bones.
2-To overcome iodine deficiency, include raisins. For this, eating 4-5 raisins daily supplies Vitamin A, iodine and fiber.
3-Brown rice is considered more beneficial than white rice. It actually contains soluble fiber, which reduces LDL cholesterol in the blood.
4-Eat potatoes with peel, because its peel contains more iodine, potassium and vitamins.