New Delhi: Arthritis is a disease related to bones in which there is swelling, pain and stiffness in the joints. This problem becomes more common with increasing age, but its risk can be reduced by adopting the right diet and lifestyle. Some foods contain nutrients that help reduce inflammation and can control the symptoms of arthritis. Let us know from dietitian Ayushi Yadav what are those things which can be eaten to reduce the risk of arthritis.
Broccoli
Broccoli contains a compound called sulforaphane, which helps in reducing inflammation in the body and protecting the joints. This element is also helpful in protecting cartilage from damage, which reduces the risk of arthritis.
olive oil
Olive oil contains oleic acid, which is a powerful anti-inflammatory agent. It reduces inflammation in the body and helps in controlling the symptoms of arthritis. Olive oil can be a good option for you.
fatty fish
Fatty fish like salmon, tuna, mackerel and sardines are rich in omega-3 fatty acids. Omega-3 fatty acids help in reducing inflammation in the body, which is very important to control the symptoms of arthritis. Consuming these fish regularly can reduce swelling in joints and provide relief from pain. Apart from this, fatty fish also contains adequate amount of Vitamin D, which is beneficial for bones.
Walnuts and Flax Seeds
Walnuts and flax seeds are also a good source of omega-3 fatty acids. If you do not consume fish, then walnuts and flax seeds can be a great option for you. Their consumption is helpful in reducing swelling and improving the condition of joints.
Sum
Berries like strawberries, blueberries and raspberries are rich in antioxidants and vitamin C, which help reduce inflammation and oxidative stress in the body. These fruits contain phytochemicals, which can play an important role in reducing the symptoms of arthritis.
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