New Delhi:- It is important to take care of food for good health, but in the current situation, bad effects on health are being seen, along with heart attacks, people's bones have started becoming weak. After the age of 30, bones start becoming weak, for this everyone advises to eat lime. Many people give information about the benefits of lime and its use for strengthening bones. Does eating lime really make the bones as strong as stone? Health experts give information regarding this.
no scientific evidence
Giving information on this topic, health and fitness expert Dr. Falak Joshipura said that the consumption of lime for bones does not provide any scientific evidence. People have been using lime as a source of calcium in traditional remedies. But at present, consumption of lime has harmful effects on health.
It is said that using lime reduces its quality and the chemicals or toxic substances present in it have a negative effect on the body. Consuming excessive lime can cause serious health problems, including kidney stones, The risk of failure and in many cases even death increases.
Know the ways to get relief from bone pain
Apart from lime, there are other things which you can use to get relief from bone pain.
1- Consume Vitamin D in sufficient quantity, it has the power to supply calcium. For this, you can get it from sunlight, foods or supplements.
2- To supply calcium in the body, you can choose the option of calcium carbonate or calcium supplement.
3- To strengthen the bones, one should do yoga, exercise and jogging daily, this helps in providing relief from pain.
4-You can get relief from bone pain with the help of exercise, right diet and healthy lifestyle.
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