Cholesterol is a type of fat found in the body. It is necessary for building cells and producing hormones. But when cholesterol levels increase, it can accumulate in the arteries and increase the risk of heart disease.
Home remedies that can help reduce cholesterol:
- Garlic: Garlic contains allicin, which helps reduce cholesterol levels. You can eat raw garlic or add it to your food.
- Celery: Celery contains thymol, which helps reduce cholesterol levels. You can drink celery by boiling it in water or include it in your food.
- cinnamon: Cinnamon contains antioxidants, which help in reducing cholesterol levels. You can drink cinnamon by mixing it in tea or include it in your food.
- Omega-3 Fatty Acids: Omega-3 fatty acids are found in fish, walnuts and chia seeds. It helps reduce cholesterol levels and improve heart health.
- Pomegranate: Pomegranate contains antioxidants that prevent oxidation of cholesterol. You can drink pomegranate juice or add it to your salad.
- Onion: Onion contains quercetin, which helps in reducing cholesterol levels. You can eat raw onion or add it to your food.
- Green leafy vegetables: Green leafy vegetables like spinach, fenugreek and broccoli are rich in vitamins and minerals that help reduce cholesterol levels.
Ways to adopt these remedies:
- Garlic: Eating one clove of raw garlic daily is beneficial.
- Celery: Boil one spoon of celery in a cup of water and drink it twice a day.
- cinnamon: Mix one spoon cinnamon in tea and drink it.
- Omega-3 Fatty Acids: Eat fish at least twice a week.
- Pomegranate: Drink a glass of pomegranate juice daily.
- Onion: Eating raw onion daily is beneficial.
- Green leafy vegetables: Eat green leafy vegetables daily.
Keep in mind:
- These home remedies are only complementary treatments.
- If you have cholesterol problems, consult a doctor.
- Before adopting these remedies, please consult your doctor.
Disclaimer: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
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