To overcome mental diseases, consume these spices daily, memory will become sharp.

Latest News :- The incidence of Alzheimer's and Parkinson's disease is lowest in India in the world, the reason for this is Indian spices. Due to the different types of spices used in food in our country, the chances of getting brain related diseases are reduced. Indian spices prevent neurodegeneration i.e. help in keeping the brain cells always healthy. Many such elements are found in them which enhance memory and cure brain related diseases, so let us know about some such spices full of healthy properties.

1. An element called curcumin is found in turmeric which prevents the disease called Alzheimer's disease in the brain and keeps the brain always active. Curcumin is a powerful anti-oxidant that also has anti-inflammatory properties that prevent all the symptoms of Alzheimer's. Curcumin has a very low cost and weight, hence it keeps the fun always active and also maintains the smooth flow of blood.

Turmeric not only prevents neurodegeneration, but it also rejuvenates brain cells and normalizes proteins that indicate Parkinson's disease. It also prevents neuronal changes in proteins.

2. Chilli contains an element called capsicum which actually affects the mucus membrane of the nose and sinus and increases blood flow, due to which the chances of sinus infection are reduced.

Chillies also make a good pain reliever. Consuming chilli releases a substance called endorphin in the brain which gives a feeling of well-being.

3. Cumin maintains acetylcholine in the brain. Cumin contains abundant amounts of antioxidants which are helpful in improving memory.

4. Cloves also have antioxidant properties in abundance, which remove oxidative stress from the body. Aromatherapy with cloves works as a catalyst for the brain, cloves should be consumed to increase memory power.