Know its serious symptoms and home remedies to get rid of them – Obnews

Vitamin D3, also known as the “sunshine vitamin”, is extremely important for our body. It plays an important role in strengthening bones, improving the immune system and keeping the mood stable. But when there is deficiency of Vitamin D3 in the body, many types of health problems can arise.

Major symptoms of Vitamin D3 deficiency

• Weakening of bones: Vitamin D3 helps absorb calcium. Its deficiency can lead to bone diseases like osteoporosis and osteomalacia.
• Muscle weakness and pain: Vitamin D3 deficiency can cause muscle weakness and pain.
• Tiredness: Feeling constantly tired is a common symptom of Vitamin D3 deficiency.
• Weakening of the immune system: Vitamin D3 helps in strengthening the immune system. Its deficiency increases the risk of falling ill again and again.
• Mood swings and depression: Some studies suggest that vitamin D3 deficiency may be linked to depression and mood swings.
• Hair Fall: Vitamin D3 is also important for hair health. Its deficiency can cause hair fall.
• Dental problems: Vitamin D3 also helps in strengthening teeth. Its deficiency can cause problems in teeth.

Due to Vitamin D3 deficiency

• Lack of sunlight: Sunlight is the biggest source of Vitamin D3.
• Unhealthy diet: Not consuming foods rich in Vitamin D3.
• Some diseases: Kidney disease, Crohn's disease, Celiac disease etc.
• Some medicines: Steroids, anti-epileptic drugs etc.
• obesity: People suffering from obesity are at higher risk of vitamin D3 deficiency.

How to overcome Vitamin D3 deficiency

• the sunlight: Sit in sunlight for some time every day.
• Diet: Consume foods rich in Vitamin D3 like fish, eggs, milk etc.
• Supplements: Take vitamin D3 supplements as per doctor's advice.

Note: If symptoms of Vitamin D3 deficiency are detected, contact a doctor immediately. Do not self-diagnose or self-treat.

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