To lose weight, include these 2 recipes of Poha in your diet: Poha for Weight Loss

Poha for Weight Loss: Nowadays every second person is troubled due to obesity. People think so much about weight that due to this, problems like stress and tension occur, due to which weight increases instead of decreasing. Due to weight, women do different types of exercises and workouts but there is no significant effect. Apart from workout, it is very important to have a proper diet to lose weight. Eating Poha is considered very good for weight loss. Poha contains plenty of fiber, which is considered beneficial for digestion. It contains carbohydrates, vitamins, iron and minerals. Also, consuming it keeps the stomach full for a long time, which helps a lot in reducing weight. Therefore, today we have brought 2 recipes of Poha, which you can include in your weight loss diet to lose weight.

Also read: You must also try these 3 recipes of brown rice for weight loss: Brown Rice Weight Loss Recipes

Vegetable Poha

Material

• 2 cups poha
• half cup finely chopped carrots
• Half cup finely chopped capsicum
• half cup green peas
• 1 finely chopped onion
• 4-5 finely chopped green chillies
• half cup peanuts
• half teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 2 teaspoon oil
• salt as per taste
• Half cup finely chopped coriander leaves
• 2 teaspoons lemon juice
• half cup sev

method of making

• To make vegetable poha, first clean the poha thoroughly with water.
• Then filter it and keep it in a strainer, so that the water gets removed.
• Now heat oil in a pan on gas. Then add mustard seeds in it and crackle it.
• After this add peanuts in it and fry it.
• When the peanuts are roasted, add finely chopped onion and green chillies and fry.
• Then add finely chopped carrots, capsicum and green chillies and fry them.
• After some time, add turmeric powder and salt to it.
• Now add soaked poha to it and mix well.
• Cook for 5 minutes. Then garnish it with finely chopped onion, coriander leaves, sev and lemon juice and serve.

Poha Cheela Recipe

Material

• 1 cup poha
• 1 cup gram flour
• half cup oats powder
• 1 finely chopped onion
• 1 finely chopped tomato
• 1 finely chopped carrot
• 3-4 finely chopped green chillies
• 1 cup grated cheese
• 1 teaspoon finely chopped coriander leaves
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• salt as per taste
• half cup ghee

method of making

• To make Poha Cheela, first clean it thoroughly with water and keep it aside.
• Now add soaked poha, gram flour and oats powder in the mixer and prepare a smooth paste.
• After this, take out this paste in a bowl. If the paste is thick then add a little water to it.
• Then add chopped onion, green chilli, tomato, coriander leaves, turmeric powder, salt, red chilli powder and coriander powder and mix.
• Now heat a non-stick pan on the gas. Then add oil into it.
• When the oil becomes hot, pour the batter on the pan with the help of a ladle and spread it.
• Now apply some ghee on the sides and bake it well.
• When the cheela becomes golden and crispy, take it out in a plate.
• Poha cheela is ready. Sprinkle grated cheese and chaat masala on hot poha cheela and serve with chutney.