Due to this reason, heels start cracking more in cold weather, just do this work, you can get relief from pain…

New Delhi:- Cracked heels are a common problem in cold weather. However, it not only looks bad but is also sometimes painful. Cracking of heels is very common in cold weather and it heals on its own with time, but if cracks are always visible in your heels then do not make the mistake of ignoring it. Sometimes due to deficiency of some vitamins in the body, heels start cracking. So let us know in detail about vitamin deficiency.

Vitamin A: This vitamin plays an important role in skin repair and regeneration. Deficiency of Vitamin A can make the skin dry and lifeless, which can lead to cracks in the heels. You can include green vegetables, carrots and eggs in your diet. Can avoid deficiency of this vitamin
Vitamin E: This vitamin is rich in antioxidant properties and helps in hydrating the skin. Deficiency of Vitamin E causes lack of moisture in the skin, which can lead to the problem of cracked heels. In such a situation, you should include it in your diet. Can include nuts, seeds and green vegetables
Vitamin D: Vitamin D deficiency prevents proper absorption of calcium and phosphorus, which are essential for skin health. Its deficiency can weaken the skin and lead to cracks in the heels. In such a situation, it is important to get sunlight. Eat fish and eggs.

Vitamin B7 (Biotin):
Vitamin (Biotin) B7: Deficiency of biotin can weaken skin and nails. This vitamin is essential for skin health. Deficiency of biotin can increase the risk of cracked heels. In such a situation, include eggs, nuts and whole grains in your diet. Doing this can prove beneficial for you.

Post Views: 55