Drink this Ayurvedic powder mixed in water in the morning on an empty stomach, the skin will remain healthy and young…

New Delhi:- While health gets affected after changing weather, skin and hair also get damaged due to changing temperature and environment. Problems like skin allergies like itching, rashes and irritation can increase in such weather. At the same time, problems like pimples, dry skin and psoriasis can also be triggered by the changing weather. Many types of herbs are recommended in Ayurveda to get relief from skin related problems. If you also feel skin related problems due to season change, then you can take help of Ayurveda.

These herbs are beneficial for the skin

Consumption of Triphala, which is considered beneficial for health, also helps in improving skin health. Triphala is a mixture of 3 nutrition-rich herbs. You can include Triphala mixture in different ways in your daily diet and get its benefits.

Three herbs named Amla, Harad or Haritaki and Baheda are mixed in Triphala. After drying these three herbs, Triphala powder is prepared by grinding them. Let us tell you that Amla has a very high amount of Vitamin C, while antioxidants are found in herbs like Myrobalan and Baheda. All these elements together make your skin healthy, clear and problem-free from inside and out.
first way

Mix 1 teaspoon Triphala powder in a glass of water. Mix it well and drink it on an empty stomach in the morning.

another way

Soak 2 spoons of Triphala powder in water overnight. Next day boil it and drink it like tea.

What are the benefits of Triphala powder for skin?

As the three fruits added to Triphala, Amla, Baheda and Myrobalan, have very high amounts of antioxidants. The role of antioxidants is important in keeping the skin healthy and young. Let us know what benefits can be given to the skin by drinking Triphala powder mixed in water.

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