If there is gas in the stomach, do not eat these 3 pulses even by mistake, the stomach will swell like a balloon. – ..

Which pulses cause gas: Pulses are an important part of the Indian diet. Hot dal with rice is considered the most comforting meal. Beans are rich in nutrients. Beans are rich in proteins, vitamins and minerals, which are essential to keep the body healthy. But people who have frequent problems with gas and bloating are advised not to consume lentils. Actually, beans contain some elements which make digestion difficult. In such a situation, if a person already has gas in the stomach or other digestive problems, then he should avoid consuming it. Some beans can cause excessive gas in the stomach. In such a situation, it should not be consumed or should be consumed only in limited quantity. So let us know in this article which pulses should not be eaten if there is gas in the stomach?

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Urad dal is rich in protein and fiber. But this can increase the problem of gas and swelling in the stomach. These beans are difficult to digest, so people with weak digestive systems should avoid consuming them.

Chani Dal-
People who are suffering from the problem of gas or flatulence should not consume gram dal. Actually, it contains a huge amount of soluble fiber, which causes gas. Consuming it can cause problems like indigestion and flatulence. If you consume gram dal, then soak it in water for some time before cooking so that it becomes easier to digest.

Lentils –
Lentils can also cause gas in some people. It is light compared to other parties. But it may still cause gas and other digestive problems in some people. Therefore, it should always be consumed in limited quantities only.

To avoid gas, eat beans like this:

Soak the beans –
Most beans contain phytic acid and other elements that can cause gas in the stomach. Soaking the beans in water overnight reduces these elements and makes the beans easier to digest.

Sprinkle asafoetida-
Asafoetida is considered very beneficial for digestion. Adding asafoetida while cooking lentils not only enhances the taste but also reduces the problem of gas.

Consume in limited quantity-
To avoid gas problem, consume pulses in limited quantity. Avoid eating too many pulses at once, otherwise you may face stomach problems.

Use ginger and garlic –
Spices like ginger and garlic are helpful in reducing gas. Adding ginger and garlic to pulses improves digestion and reduces gas problems.