If you also wake up in the morning with the sound of alarm, then know how dangerous it is, serious diseases can occur.

morning alarm health risks : Do you also sleep with an alarm set to wake up at the right time in the morning? Your morning alarm goes off every 5 minutes. If so, be careful, as there is a risk of high blood pressure. There is also a risk of heart attack and stroke due to this.

According to sleep experts, setting an alarm in the morning can cause many health problems. This causes drowsiness throughout the day and the person may feel tired. Setting alarm early in the morning also has a bad effect on the brain and can affect mental health. Poor sleep can cause many dangers.

Blood pressure patients can be woken up by alarm

Recent research from the UVA School of Nursing has found that people who wake up to the sound of an alarm have an increased risk of high blood pressure. It can also cause stroke and heart disease. According to research, the risk of high BP is 74% higher in those who wake up after setting the alarm.

This research was done on 32 people. During this, the participants were also made to wear finger blood pressure cuffs along with smartwatches. They were asked to wake up for a few days without an alarm and for a few days to wake up with an alarm after 5 hours of sleep. Research found that people who were forced to wake up to the sound of an alarm clock had significantly higher blood pressure.

Nursing doctoral student Yoonsoo Kim found in this research that if a sleeping person is forcibly woken up, his blood pressure increases. Alarm clock does the same thing, people try to wake up after hearing its sound. In fact, the body's reaction to the alarm increases BP, which increases the risk of stroke and heart attack in the early morning.

Problems caused by high BP

sleep less

Being under stress increases the stress on the brain.

fatigue, shortness of breath

Stiff neck, nose bleeding

Headache

In this research it was also found5 that if you wake up in the morning and listen to a good sound, it makes you healthy. Research shows that waking up without an alarm can be beneficial for health. Everyone should adopt such a habit.