Flaxseed is considered a miraculous seed in Ayurveda. It contains many nutrients which are very beneficial for the body. One of these important benefits is controlling uric acid.
What is uric acid?
Uric acid is formed by the breakdown of a substance called purine in the body. When it accumulates in excess in the body, it can cause diseases like arthritis.
How does flaxseed control uric acid?
- Anti-Inflammatory Properties: Flaxseeds contain omega-3 fatty acids which help in reducing inflammation in the body. By reducing the inflammation caused by uric acid, flaxseed helps reduce joint pain.
- Keeping kidneys healthy: Flaxseed helps in keeping the kidneys healthy. Kidneys play an important role in removing excess uric acid from the body.
- Antioxidants: Flaxseeds contain antioxidants that protect the body from free radicals. These free radicals can increase inflammation in the body and increase uric acid levels.
- Improves digestion: Flaxseed contains fiber which improves digestion. This helps in removing toxins from the body and helps in reducing uric acid levels.
How to consume flaxseed?
- Flaxseed Powder: You can make powder by grinding flax seeds and eat it by mixing it in curd, soup or smoothie.
- Linseed Oil: You can use flaxseed oil by mixing it in salad or adding it to hot food.
- Flaxseeds: You can also eat flax seeds directly.
precautions
- Do not consume in excess: Consuming flaxseed in excessive amounts can cause problems like stomach ache, gas and constipation.
- Consult a doctor: If you are suffering from any other disease then consult your doctor before consuming flaxseed.
conclusion
Flaxseed is an effective natural remedy in controlling uric acid. However, it is always best to consult your doctor for any health issues.
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