Salt intake is very important for BP (blood pressure) patients. Consuming excess salt can increase BP.
How much salt should one eat in a day?
Generally, BP patients are advised to consume less than 2 grams of sodium a day. This is equivalent to approximately one teaspoon of salt.
Why is salt dangerous?
- Increases blood pressure: Salt retains water in the body, which increases pressure on blood vessels and increases BP.
- Risk of heart diseases: High blood pressure can lead to heart diseases, stroke and kidney problems.
Tips to reduce salt:
- Add less salt while cooking: Gradually reduce the salt, so that there is not much difference in taste.
- Use spices and herbs in food: These are a good alternative to salt to enhance taste.
- Avoid processed foods: Processed foods contain a lot of salt.
- Eat fresh food: Eat fresh fruits, vegetables and curd.
- Use low-sodium salt: If you like the taste of salt, you can use low-sodium salt.
Which salt should be used?
- Rock Salt: Some people believe that rock salt is good for BP, but there is less scientific evidence for this.
- Common Salt: Common salt has high sodium content, hence it should be used in minimum quantity only.
Note:
- Consult a doctor: BP patients should make a diet plan only after consulting their doctor.
- Make changes gradually: Suddenly reducing salt intake can have adverse effects on health.
Other important points:
- Drink adequate amount of water: Drinking water removes excess sodium from the body.
- Do regular exercise: Exercising keeps BP under control.
- Reduce Stress: Stress is a major reason for increasing BP.
conclusion:
It is very important for BP patients to limit salt intake. You can control BP by gradually changing your diet and taking doctor's advice.
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