Benefits of Black-Rock Salt: Increasing demand for rock salt and black salt is being seen. According to traders, both these salts have many health benefits, due to which people are adopting them rapidly. Speaking to Local 18, a salt trader said that both the salts are becoming increasingly popular in the local markets of Jalore due to their being healthy.
Rock salt, which is commonly used during fasting, is rich in natural minerals. It is considered pure salt because iodine or other chemical elements are not added to it. Traders said that rock salt helps in maintaining electrolyte balance in the body and also improves the digestive system. It is used not only in food, but also for skin and bath.
Very useful in Ayurvedic way
Black salt is considered very useful in Ayurvedic way. It contains rich amounts of iron, potassium and other minerals, which are helpful in providing relief from digestive problems, gas and acidity. Black salt has a slightly spicy taste and is often added to chaat masala or salad. Apart from this, black salt is also used to control blood pressure and remove toxic elements from the body. Its price ranges from ₹90 to ₹100 per kg.
Benefits of black salt
Improve digestion- Black salt is effective in providing relief from digestive problems like gas, indigestion and acidity. It helps in maintaining stomach health.
Blood pressure control- Consumption of black salt is helpful in balancing blood pressure, which maintains better heart health.
Removing toxic elements- This salt is helpful in removing toxic elements from the body, thereby detoxifying the body.
Help in weight loss- Black salt increases metabolism, which helps in reducing weight.
Relief in respiratory problems-According to Ayurveda, black salt also proves useful in respiratory problems like asthma and cough.
Improvement in digestive system- Rock salt is helpful in improving the digestive system and removes problems related to digestion.
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