Right Time of Green Tea: Drinking green tea is beneficial for health in many ways, like by consuming it you can lose weight, digestion of the body improves. It has anti-oxidant and anti-inflammatory properties which are good for your skin. But is there a time to drink green tea so that its benefits can be further enhanced? Yes, there is a right time to drink green tea and if you consume it at the same time, you will get more benefits from it. Let us know that right time.
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Right time to drink green tea
You can drink green tea immediately after waking up in the morning. Morning time is considered the best time to drink green tea. But if you drink green tea twice a day or have missed your morning green tea, then you should drink it in the afternoon. Consume it one to two hours after lunch.
It is not right to consume it at night or in the evening because doing so will prevent you from sleeping and you may remain troubled throughout the night due to this. This also increases your energy level to some extent.
Some benefits of green tea
By consuming green tea, you get many benefits related to the body. For example, by consuming it regularly, your risk of heart diseases reduces and also your risk of major diseases like diabetes and even cancer also reduces. It is also very beneficial for your skin and hair.
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