Know the relationship between weakness and hemoglobin and ways to overcome it.

If you are feeling tired and weak and you think that it may be due to low hemoglobin, then first of all you should contact your doctor. Only the doctor will be able to check your hemoglobin level and find out the reason. Will be able to. Only they will be able to tell you the right treatment and diet plan to increase hemoglobin.

Due to low hemoglobin

There can be many reasons for low hemoglobin, such as:

• iron deficiency: Iron is necessary to make hemoglobin. Iron deficiency can cause anemia.
• Vitamin B12 deficiency: Vitamin B12 is also important for the production of hemoglobin.
• Deficiency of other nutrients: Deficiency of folate, copper etc. can also cause low hemoglobin.
• Bleeding: Hemoglobin levels may decrease due to internal or external bleeding.
• Some diseases: Some diseases such as kidney disease, cancer etc. can also cause low hemoglobin.

Ways to increase hemoglobin (as per doctor's advice)

• Iron rich foods: Spinach, beetroot, carrot, apple, pomegranate, pulses, meat, poultry etc.
• Vitamin C rich foods: Orange, lemon, guava etc. These help in the absorption of iron.
• Foods containing Vitamin B12: Meat, fish, eggs, dairy products etc.
• Folate rich foods: Green leafy vegetables, pulses, fruits etc.
• Medicines: The doctor may also prescribe iron or vitamin pills.

Home remedies (after doctor's advice)

• Beetroot Juice: Beetroot contains iron in abundance.
• Pomegranate Juice: Pomegranate is also a good source of iron.
• Jaggery: Jaggery contains iron.
• Dates: Dates also contain iron.

Note:

• Home remedies should not be taken without doctor's advice.
• To increase hemoglobin it is very important to take a balanced diet.
• Exercise regularly.
• Reduce stress.
• Get enough sleep.