Know how this vegetable can eliminate your constipation problem

You are absolutely right that many vegetables have high water content. These vegetables not only keep the body hydrated but are also very helpful in dealing with problems like constipation. Let us know why:

Why does constipation occur?

Constipation is a common problem that occurs when stool becomes hard or bowel movement slows down. Due to this, there is difficulty in passing out the stool.

How do water-rich vegetables help?

• Good source of fiber: These vegetables are rich in fiber, which helps soften stools and increase bowel movement.
• More water content: Due to the high water content in these, it helps in keeping the stool soft and it passes out easily.
• Cleans the intestines: These vegetables help in cleansing the intestines and flush out toxins.

Which vegetables are beneficial for constipation?

• Cucumber: Cucumber contains 95% water. It is also a good source of fiber and helps improve digestion.
• Tomato: Tomatoes contain both fiber and water. It is beneficial for both constipation and indigestion.
• Cabbage: Cabbage is high in fiber and helps in keeping the intestines healthy.
• Capsicum: Capsicum is rich in vitamin C and fiber.
• Carrots: Carrots contain both fiber and water and help improve digestion.
• Parents: Spinach contains fiber and water as well as iron.

What else to do to avoid constipation?

• Drink adequate amount of water: Drink at least 8-10 glasses of water throughout the day.
• Eat curd: Yogurt contains probiotics which help improve digestion.
• eat fruit: Fruits like guava, banana, pomegranate etc. are good sources of fiber.
• Do regular exercise: Exercise helps increase intestinal movement.
• Reduce Stress: Stress is a common cause of constipation.

Remember:

• Consult your doctor before making any dietary changes.
• Constipation can be a serious problem, so if you have persistent constipation, consult a doctor.

Other information:

• To avoid constipation, you can also consume Triphala powder or Amla in your diet.
• If you have constipation problem then you should avoid spicy and fried foods.