Easy way to control diabetes, know other health benefits – Obnews
Fenugreek greens are not only delicious but are also full of many health benefits. Fenugreek greens can prove to be a boon especially for diabetic patients.
Why is fenugreek greens beneficial in diabetes?
- Blood Sugar Control: The fiber and other nutrients present in fenugreek help control blood sugar levels. It helps reduce blood sugar by increasing insulin sensitivity.
- Strengthens the digestive system: Fenugreek leaves help in keeping the digestive system healthy. It is effective in relieving problems like constipation and indigestion.
- Helpful in weight loss: The fiber present in fenugreek makes you feel full for a longer time, which makes you eat less and helps in weight loss.
- Good for heart health: The antioxidants present in fenugreek are good for heart health. It helps in reducing the risk of heart diseases.
Other health benefits of fenugreek:
- Beneficial for skin: Fenugreek leaves help in keeping the skin healthy. It is effective in removing acne and other skin related problems.
- Beneficial for hair: Fenugreek helps in strengthening hair and preventing hair fall.
- Cancer protection: Anti-cancer properties are found in fenugreek which help in preventing the growth of cancer cells.
How to eat fenugreek leaves?
- As a vegetable: You can make a vegetable by mixing fenugreek leaves with other vegetables.
- With curd: Eating fenugreek leaves with curd improves digestion.
- In soup: You can also add fenugreek to soup.
- In Paratha: Paratha can be made by adding fenugreek leaves to the flour.
- Fenugreek seeds: You can soak fenugreek seeds in water overnight and consume it in the morning on an empty stomach.
precautions
- If you are allergic to fenugreek then do not consume it.
- Pregnant women and lactating women should consult a doctor before consuming fenugreek.
- It is important to consult your doctor before consuming fenugreek for any disease.
conclusion:
Fenugreek leaves are a very nutritious and healthy vegetable. It is especially beneficial for diabetic patients. However, consuming too much of anything can be harmful. Therefore, consume fenugreek in balanced quantities.
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