Hemoglobin works to transport oxygen to the cells in the body. Its deficiency can cause problems like fatigue, weakness and difficulty in breathing. To increase hemoglobin, you can include some special fruit and vegetable juices in your diet.
Hemoglobin increasing fruit and vegetable juices
- Beetroot Juice: Beetroot is rich in iron and nitrate which help in increasing hemoglobin.
- carrot juice: Carrots contain Vitamin A which increases the absorption of iron.
- Spinach Juice: Spinach contains both iron and vitamin C, which help in making hemoglobin.
- Amla Juice: Amla is a very good source of Vitamin C, which increases the absorption of iron.
- Tomato Juice: Tomatoes contain vitamin C and folate, which help in making hemoglobin.
Keep a few things in mind while drinking these juices:
- Mix with other foods: Instead of drinking these juices alone, you can drink them by mixing them with curd, milk or other fruits.
- Drink regularly: These juices should be consumed regularly for best results.
- Consult a doctor: If you have any health problem, it is important to consult a doctor.
Other measures to increase hemoglobin:
- Eat iron rich foods: Pulses, gram, peanuts, dry fruits etc. contain iron in abundance.
- Eat Vitamin C Rich Foods: Orange, lemon, guava etc. contain Vitamin C in abundance.
- Do regular exercise: Exercising increases the body's need for oxygen, which can increase hemoglobin levels.
- Reduce Stress: Stress can reduce hemoglobin levels.
Note:
This information is for general information only and should not be taken as any medical advice. Hemoglobin deficiency can be treated only by doctors.
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