Thyroid is a small gland located in the neck. This gland produces thyroid hormones that regulate many vital body functions such as metabolism, heart rate, and body temperature. When this gland does not function properly, thyroid problems occur.
Main reasons for having thyroid
There are many reasons why you may have thyroid disease, including:
- Autoimmune diseases: The body's own immune system may mistakenly attack the thyroid gland.
- Iodine deficiency: Iodine is necessary to make thyroid hormones. Its deficiency can cause thyroid problems.
- Pituitary gland problem: The pituitary gland controls the thyroid gland. If the pituitary gland does not function properly then thyroid problems may occur.
- Medicines: Some medicines can affect the thyroid.
- Pregnancy: Thyroid hormone levels may change during pregnancy.
Thyroid symptoms
Thyroid symptoms can vary depending on whether you have hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid).
Symptoms of Hyperthyroidism:
- weight loss
- heart palpitations
- Nervousness
- to sweat
- Trembling of hands
- insomnia
- eye problem
Symptoms of hypothyroidism:
- weight gain
- Tiredness
- feeling cold
- Constipation
- hair fall
- dry skin
- muscle pain
Thyroid prevention tips
Thyroid cannot be completely prevented, but its risk can be reduced by taking some measures:
- Iodine rich food: Eat iodine-rich foods such as seafood, salt and dairy products.
- Reduce Stress: Stress can affect thyroid, so do yoga, meditation etc. to reduce stress.
- healthy lifestyle: Eat a healthy diet, exercise regularly and get enough sleep.
- Regular Health Checkup: Get checked by a doctor regularly.
conclusion
Thyroid is a common problem which should be treated timely. If you notice the above symptoms, contact a doctor immediately. The doctor will make a treatment plan based on your symptoms and tests.
Disclaimer: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
Also read:-
Yoga for bone and joint pain: A sure shot solution, pain will become unbearable
Comments are closed.