Diet chart of diabetic patients: Healthy diet is very important for diabetic patients to control sugar, the chart should be like this

Diet chart of diabetic patients: Diabetes is the result of bad lifestyle and unhealthy eating. It can be controlled by making changes in lifestyle and diet. It is very important to make a diet chart for diabetic patients. You should maintain your eating habits accordingly. Consuming a balanced diet not only helps in controlling sugar but also keeps the body healthy. Diabetic patients should eat food containing high fiber, low carbohydrates and healthy fats.

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Today we are going to tell you what the diet chart should be for diabetic patients. Diabetic patients should include nutritious and balanced things in breakfast. Like low-fat yogurt with boiled oats.

Fiber and protein are found in good quantity in it. Apart from this, whole grain bread and an apple or orange should be included in breakfast. Eating chia seeds soaked in water also provides Omega 3 fatty acids. Which is beneficial. Apart from this, you can take lemon water or green tea without sugar.

If we talk about lunch, diabetic patients should include whole grain rotis along with dal, moong or gram and low calorie vegetables like spinach, bottle gourd and broccoli. Along with this, a bowl of curd can also be beneficial. Also include tomato, cucumber and onion etc. in the salad.

Evening breakfast should be healthy and balanced for diabetic patients. Nuts, such as almonds and walnuts, are rich in protein and healthy fats. Along with this, drinking green tea or lemon water without sugar can be beneficial, because it contains antioxidants. You can also take salad of raw vegetables like cucumber, carrot, which are rich in fiber and give freshness. This kind of breakfast not only gives you energy but also helps in keeping blood sugar levels under control.

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For diabetic patients, dinner should be balanced and light. Dinner should include 1-2 rotis of whole grains, pulses (like moong or arhar) for protein or, if non-veg, grilled chicken or fish. Additionally, steamed vegetables (such as broccoli, carrots or spinach) should be eaten. Use tomato, cucumber and onion in salad, which are rich in fiber. Eating dinner like this is not only healthy, but also helps in keeping blood sugar stable.