If you drink tea on an empty stomach, it can lead to serious diseases ranging from acidity to bloating.

Health News Desk,Hearing the name of tea fills the heart and mind with freshness. If we look at it, tea lovers are present not only in India but all over the world. Tea keeps the body fresh and active and gives energy, but if tea is drunk on an empty stomach, it can also harm health. You must have often heard people saying that one should eat something with tea. Actually, drinking tea on an empty stomach is not good for your health. Let us know what kind of harm is caused to the body by drinking tea on an empty stomach (side effects of drinking tea on an empty stomach) and what is the right time to drink tea.

Disadvantages of drinking tea on an empty stomach
Actually, the nature of tea is considered acidic. If you drink tea on an empty stomach, it will have a negative effect on the acidic processes in the body and acidity will start in the stomach. Drinking tea on an empty stomach can cause sour belching, throat irritation and gas problems. Additionally, theophylline found in tea attacks bacteria in the mouth and causes more acid to form in the mouth. Drinking tea on an empty stomach in the morning can cause dehydration in the body. Actually, after drinking tea there is frequent urination, in such a situation there may be lack of water in the body and sometimes the tongue also starts drying. Drinking tea on an empty stomach in the morning can spoil your body's metabolism. This has a negative effect on the digestive system. Drinking tea on an empty stomach causes stomach irritation and also causes flatulence.

When and how to drink tea
If you want to drink tea, instead of drinking it on an empty stomach in the morning, eat something with it. Also, instead of drinking tea immediately after getting up from bed, it is better to drink tea an hour or two after waking up. Whenever you feel like drinking tea, drink one to two glasses of water before drinking tea. This will reduce the risk of dehydration in your body.