Amla, also known as Indian gooseberry, is a fruit that is known for its medicinal properties. Amla juice is a rich source of Vitamin C and offers many health benefits.
Major benefits of Amla juice
- Increases immunity: Vitamin C present in Amla juice strengthens the immune system and protects from infections.
- Improves digestion: It helps in eliminating digestive problems like constipation and indigestion.
- Beneficial for skin: Amla juice is rich in antioxidants that keep the skin healthy and prevent signs of premature ageing.
- Beneficial for hair: Amla juice strengthens hair and prevents hair fall.
- Beneficial in diabetes: Some studies suggest that amla juice can help control blood sugar levels.
- Beneficial for eyes: Amla juice helps in improving eyesight.
How to make Amla juice?
Making Amla juice is very easy. You can make juice from fresh gooseberries by washing them, removing the seeds and then grinding them in a blender. You can also add some water or honey to it.
Right way to drink Amla juice
It is best to drink Amla juice on an empty stomach. You can drink half a cup of Amla juice once or twice a day.
precautions
- Excessive consumption of Amla juice can damage the tooth enamel.
- If you have any allergy, consult a doctor before drinking Amla juice.
- Pregnant women and lactating women should consult a doctor before drinking Amla juice.
conclusion
Amla juice provides many health benefits. By including it in your daily diet you can avoid many diseases.
Do you drink amla juice? If yes, then what benefits have you got from it? For more information you can contact a doctor or Ayurvedic practitioner.
Please note: This information is for general information only and should not be construed as medical advice. Always consult a doctor for any health problem.
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