Make it a habit to drink this drink daily on an empty stomach, nutritionist has told many benefits…

New Delhi:- People are always worried about their health, especially about their weight. Some people feel very hungry, due to which they keep eating something or the other throughout the day. Also, due to less physical activity, digestion process does not happen properly and as a result weight starts increasing. In such a situation, it becomes very difficult to keep the weight under control.

Nutritionist Rakhi Chatterjee says, many people make lemon water a part of their weight loss routine. Drinking honey-lemon water on an empty stomach is a good way to lose weight. Apart from weight loss, it has many other benefits also.” Let us know about the benefits of drinking honey lemon water on an empty stomach.

Improves digestion: Lemon water helps in increasing the production of digestive enzymes. This may lead to better absorption of nutrients and potentially aid in weight management.
Controls appetite:

Nutritionists believe that drinking honey lemon water on an empty stomach helps in controlling appetite. Because of this, you can avoid eating too much throughout the day, which helps in weight loss.

Controls blood sugar level: Honey has a lower glycemic index than sugar. In such a situation, consumption of lemon water in limited quantity is very beneficial for diabetic patients. Honey and lemon together can help in controlling blood sugar levels. This could potentially reduce cravings for sweet foods.

Increases metabolism rate: The combination of honey and lemon helps in increasing your metabolism rate which can burn calories better throughout the day.

Detoxifies the body: Lemon water is considered an excellent detoxification drink. It can help in flushing out toxins from the body, which is good for a healthy digestive system.

Keeps hydrated: It is very important for us to stay hydrated to lose weight. In such a situation, you can keep yourself hydrated in an easy and tasty way by including honey and lemon water in your daily routine. Replenishment of water in the body helps you control hunger.

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