Simple way to cure digestion, know the benefits of eating – Obnews

Banana is a fruit which is not only delicious but is also very beneficial for health. The nutrients present in it play an important role in keeping the digestive system healthy. Let us know in which problems banana is effective and how it should be eaten.

Benefits of eating bananas

• Improves digestion: Banana is rich in fiber which helps in improving digestion. It provides relief from problems like constipation, acidity and indigestion.
• Good source of potassium: Banana is a good source of potassium which helps in controlling blood pressure.
• Increases energy levels: Bananas contain carbohydrates which provide energy to the body.
• Good for heart health: Potassium present in banana is good for heart health.
• Strengthens the nervous system: Banana contains Vitamin B6 which strengthens the nervous system.

In which problems is banana effective?

• Constipation: The fiber present in banana helps in relieving the problem of constipation.
• Acidity: Banana helps in reducing acidity.
• ulcer: Banana helps in healing stomach ulcers.
• mood swing: Tryptophan present in banana helps in reducing mood swings.
• muscle cramps: Bananas contain potassium which helps in reducing muscle cramps.

How to eat banana?

• In the morning on an empty stomach: Eating banana on an empty stomach in the morning improves digestion.
• with milk: You can drink banana by mixing it with milk.
• With curd: Eating banana with curd further improves digestion.
• Smoothie: You can drink banana by mixing it in smoothie.
• Lonely: You can also eat banana alone.

When not to eat banana?

• Diabetes patients: Diabetes patients should consume bananas in small quantities.
• Kidney disease: People with kidney disease should not eat bananas without doctor's advice.

Note:

• Every person is different and may react differently to any one fruit.
• If you have any serious health problems, consult your doctor before incorporating any new diet into your daily routine.

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