Yoga: If knee pain is troubling you then do these yoga asanas.
This asana can help strengthen the outer hips, gluteus medius and gluteus minimus. This yoga strengthens the muscles. Apart from feet and ankles, it strengthens shoulders, arms and back. To do this, stand straight, then inhale and raise your hands upward. Exhale and bend forward from the hips, keeping your spine straight. Now take your right leg back. Activate your core muscles and lift your right leg off the ground. Spread the hands towards the front. Keeping the eyes forward, stay in this pose for some time and then repeat with the other leg.
Malasana is beneficial for joints as well as overall health. To do this asana, sit in a squat position with your legs open and slightly bend your upper body forward. In this position, join both the palms of your hands towards the front and sit like this for some time.
While doing this asana, the legs feel stretched. It stretches the hips, hamstrings, calves, shoulders, and arms. To do this, sit straight on the ground and then open your legs in front. Keep the spine straight and then open the legs to different sides. feel the vibe. Open your legs less in the beginning.
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