You must have often heard that drinking jaggery and lemon water on an empty stomach in the morning reduces weight. But is it really that easy? Let us know the truth behind this claim.
Benefits of jaggery and lemon
- Jaggery: Jaggery contains abundant amounts of minerals, vitamins and antioxidants. It improves digestion, increases energy levels and detoxifies the body.
- Lemon: Lemon is rich in Vitamin C which increases immunity and boosts metabolism.
How does it help in weight loss?
- Metabolism Boost: Vitamin C present in lemon increases metabolism, due to which the body burns calories faster.
- Improves digestion: Jaggery keeps digestion healthy, which prevents problems like constipation.
- Detoxification: Both jaggery and lemon detoxify the body, thereby removing the toxins accumulated in the body.
- Loss of appetite: Drinking this drink reduces appetite, which makes you eat less.
Is this the perfect solution for weight loss?
Although jaggery and lemon water provides many health benefits, it alone is not a sure shot solution for weight loss. A balanced diet, regular exercise and a healthy lifestyle are very important for weight loss.
Jaggery and lemon water can help in weight loss, but it can also have some side effects:
- Acidity: If you already have acidity problem then consuming lemon can be harmful for you.
- Diabetes: Jaggery contains sugar, hence diabetic patients should take it in limited quantity only.
When and how to drink?
- In the morning on an empty stomach: Drink lukewarm water mixed with lemon juice and a little jaggery in the morning on an empty stomach.
- amount: Add juice of half lemon and one spoon jaggery in a glass of water.
conclusion
Jaggery and lemon water is a healthy drink that provides many health benefits. It may also help in weight loss, but this alone is not enough. You can control your weight only by adopting a healthy lifestyle.
Note: If you have any health problem, consume this drink only after consulting a doctor.
Also read:-
Consumption of banana: Simple way to cure digestion, know the benefits of eating it
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