Increase in uric acid is a common problem that can cause diseases like arthritis. You can easily control uric acid by making some changes in your diet. Let us know which foods help in reducing uric acid:
1. Cherry:
An element called anthocyanin is found in cherries which helps in reducing the level of uric acid. You can drink fresh cherries or cherry juice.
2. Curd:
Curd contains probiotics which keep the digestive system healthy and help in reducing uric acid. You can include curd in your diet or consume other products made from curd.
3. Green leafy vegetables:
parents, Fenugreek, Mustard etc. contain antioxidants which help in reducing uric acid. You can make these vegetables in salad, Can be eaten as vegetable or smoothie.
4. Omega-3 Fatty Acids:
salmon, mackerel, And omega-3 fatty acids are found in flax seeds. These fatty acids help reduce inflammation and reduce uric acid levels.
What not to do to reduce uric acid:
- meat, sea food, beef, Reduce consumption of pork and organs.
- Liquor, Do not consume beer and other intoxicants.
- Avoid pure sugar and sweetened beverages.
- Fruits high in fructose, such as grapes, Do not consume banana etc.
When to take doctor's advice:
- If you have joint pain, There is swelling or redness.
- If you have frequent fever.
- If you notice a change in urination.
Note: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
Additional Tips:
- Exercise regularly.
- Drink enough water.
- avoid stress.
conclusion: To reduce uric acid, you can easily control it by making some changes in your diet. By including the above mentioned foods in your diet, you can reduce uric acid and remain healthy.
Also read:-
What to do if blood pressure suddenly drops: Adopt easy measures, it will become normal soon
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