If you are troubled by runny nose and sore throat then prepare and drink celery decoction like this.

Health News Desk,Gradually the weather has started changing and now the cold season has also started. The changing weather first affects our health, especially our immunity. If your immunity is weak then you can easily fall prey to cold and cough. In case of cold, on one hand the condition gets better due to sneezing, while on the other hand due to continuous cough, the throat starts getting sore. In such a situation, you can use celery to avoid this situation. The decoction made from it can relieve problems like cold and cough in a jiffy. The celery found in the kitchen is no less than a lifesaver for cold and cough. So, let us know how to make celery decoction.

Celery strengthens immunity
About 95% of celery is made up of water and it is also rich in essential minerals like potassium, calcium, zinc, magnesium and phosphorus. Rich in antioxidant and antibacterial properties, celery helps protect against seasonal infections. Along with providing relief from cold and cough, celery can also help in clearing mucus from the nose, making breathing easier. It may also help widen the bronchial tubes, which may be helpful for people with asthma.

How to make celery decoction?
To make celery decoction, first turn on the gas and pour a glass of water in a pan. After that, grind 2 spoons of celery, some basil leaves, 2 to 3 black peppers, and 2 garlic cloves and add them to water. Cook it until the water reduces to half. When it is cooked, add honey to it and drink. Drink this decoction twice a day to get quick relief.