Eat fiber-rich foods for your heart health

Fruit: Strawberry, Blueberry, Mango, Apple, Phalsa and Pear.
Vegetables: Cabbage, broccoli, spinach, peas and bean pods.
Pulses: Chickpea, kidney beans, lentils and pigeon peas.
Cereal

: Oatmeal, cornflakes, vermicelli made from flour and bread made from wheat.

Need : According to the National Academy of Sciences, a man needs 38 grams of fiber daily and a woman needs 25 grams of fiber daily.

Benefit : Eating fiber food regularizes the digestion process, waste products do not get accumulated in the intestines for a long time and spread toxins, cholesterol level reduces and helps in reducing weight.