Adopt these simple measures to reduce fatigue from working for long hours

It has become common to work sitting for hours or travel long distances. But along with this, fatigue has also become a common problem. Fatigue not only affects your work but can also spoil your health.

Some easy ways to relieve fatigue:

• Get up every hour and move around a bit: If you work continuously while sitting, then get up once every hour and move around a bit. You can go near the window and get some fresh air or do some stretching.
• Drink water: Due to lack of water in the body, one feels tired. Therefore keep drinking water regularly.
• Light breakfast: If you are working for a long time then keep having light snacks in between. Such as fruits, curd or nuts.
• love seat: Choose a comfortable chair that supports your back.
• Give rest to eyes: If you are working on a computer, rest your eyes every 20 minutes.
• Yoga and Exercise: Doing yoga and exercise regularly increases the energy level in the body.
• Adequate sleep: Make sure to take at least 7-8 hours of sleep at night.
• Reduce Stress: Stress is a major cause of fatigue. Reduce stress through yoga, meditation or other activities.
• Healthy Diet: Eat a balanced diet that contains all the essential nutrients.
• Avoid caffeine and alcohol: Caffeine and alcohol can increase fatigue.

Ways to reduce fatigue during long journeys:

• Wear comfortable clothes: Wear loose and comfortable clothes.
• Put a warm cloth on the head: This will reduce headache and fatigue.
• Maintain air flow in the car: Maintain flow of fresh air in the car.
• Stop for a walk every now and then: During long journeys, stop occasionally and take a walk.
• have a snack: Keep having light breakfast during the journey.

Other useful information:

• Causes of fatigue: There can be many reasons for fatigue such as lack of sleep, poor diet, illness, stress etc.
• Symptoms of Fatigue: Symptoms of fatigue include weakness, lethargy, sleepiness, difficulty concentrating, etc.