In today's busy life, our eyes get affected a lot due to excessive use of computers and mobiles. Due to which eyesight starts weakening. But there is no need to panic, with some easy home remedies you can improve your eyesight naturally.
Home remedies to improve eyesight:
- Vitamin A Rich Diet: Carrot, spinach, sweet potato, mango etc. contain Vitamin A in abundance. These are very beneficial in improving eyesight.
- Green leafy vegetables: Spinach, fenugreek, mustard etc. contain antioxidants which keep the eyes healthy.
- Fruit: Orange, lemon, grapes etc. contain Vitamin C which is very beneficial for the eyes.
- Dry Fruits: Almonds, walnuts, raisins etc. contain Vitamin E which helps in improving eyesight.
- fish: Fish contains omega-3 fatty acids which are very beneficial for the eyes.
- Adequate intake of water: Drinking adequate amount of water keeps eyes healthy.
- Eye Exercise: Exercising the eyes regularly strengthens the eye muscles and improves eyesight.
- Rest: It is very important to get enough sleep.
- Less use of computer and mobile: Avoid excessive use of computer and mobile.
- Get out in the sun: Exposure to sunlight provides Vitamin D which is beneficial for the eyes.
Some easy exercises to improve eyesight:
- Blink: Blink continuously for 1 minute.
- Roll your eyes: Move the eyes up, down, right and left.
- Close your eyes and take a deep breath: Close your eyes for a few seconds and breathe deeply.
- Focus on a distant object: Focus on a distant object for a few seconds and then focus on a nearby object.
When to take doctor's advice:
- If you have pain, redness or swelling in the eyes.
- If your vision is blurry.
- If you have to change glasses frequently.
Note: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
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