Know which things should not be eaten in the changing season, they are harmful for health.

Changing weather has a lot of impact on our health. Consuming certain things during this period can make us fall prey to diseases. Let us know about those 5 things which should not be consumed in the changing season:

1. cool things:

   • In the changing weather, consuming cold things like ice cream, cold drinks etc. can cause sore throat, cough and cold.
   • Cold things can also affect the digestive system.

2. Eating out:

   • Avoid eating outside food during changing weather.
   • Outside food can be unhygienic and contain high amounts of bacteria that can make you sick.

3. heavy meal:

   • Eating heavy food in the changing season puts pressure on the digestive system and you may have problems like indigestion, acidity.
   • Eat only light and easily digestible food.

4. raw vegetables:

   • Avoid eating raw vegetables in changing weather.
   • Raw vegetables may contain insects or bacteria that can make you sick.
   • Wash vegetables thoroughly and eat them only after cooking them.

5. Meat:

   • Reduce meat consumption during changing seasons.
   • The body has to work harder to digest meat, which puts pressure on the digestive system.

What to eat in changing weather:

• Hot and nutritious food: Eat hot khichdi, dal, rice, soup etc.
• Fruit: Eat seasonal fruits like apple, grapes, orange etc.
• Milk and milk products: Milk and milk products keep the body warm.
• Dry Fruits: Consume almonds, cashews, raisins etc.

Other Precautions:

• Wear warm clothes: Wear warm clothes to keep the body warm.
• Exercise daily: Exercising strengthens immunity.
• Get enough sleep: Getting enough sleep keeps the body healthy.
• avoid stress: Practice yoga, meditation or other relaxation techniques to avoid stress.

By adopting these precautions you can stay healthy in the changing weather.

Disclaimer: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.

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