Excess of iron in the body can also cause many health problems. If the amount of iron in your body is high then you should take some precautions and adopt some home remedies.
You can take these measures to reduce increased iron:
1. Consult a doctor:
- First of all you should consult your doctor. They will check the amount of iron in your body and give you the right direction for treatment.
2. Avoiding Iron Rich Foods:
- Spinach, beetroot, red meat, eggs etc. have high iron content. Reduce their intake.
3. Vitamin C Rich Foods:
- Vitamin C increases the absorption of iron. Therefore, reducing the intake of foods containing Vitamin C will reduce the absorption of iron in the body.
- Orange, lemon, guava etc. are good sources of Vitamin C.
4. Fiber Rich Diet:
- Fiber reduces the absorption of iron. Therefore, increase the intake of fiber rich foods like fruits, vegetables, pulses etc.
5. Adequate intake of water:
- Drinking adequate amount of water flushes out toxins from the body and helps in controlling the amount of iron.
6. Herbal Tea:
- Herbal teas such as green tea, black tea etc. can help reduce iron absorption.
7. Regular Exercise:
- Doing regular exercise increases metabolism in the body and helps in controlling the amount of iron.
Note:
- This information is for general information only and does not constitute medical advice in any way.
- If you have any problem of excess iron in the body, contact the doctor immediately.
When to take doctor's advice:
- If you are having problems like fatigue, weakness, yellowing of skin, joint pain, or rapid heartbeat.
Problems caused by excess iron:
- liver disease
- heart problems
- joint pain
- skin problems
conclusion: Excess of iron in the body can be a serious problem. Therefore, if you feel that the amount of iron in your body is high, then immediately consult a doctor and adopt the measures mentioned above.
Disclaimer: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
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