New Delhi: A morning walk is an important part of a healthy routine and we have heard so for years immemorial. However, yet, a sedentary lifestyle pollution, or simply lack of time comes in the way of what’s right for health. And amid all this, the one thing that suffers is overall well-being. Gradually, health problems such as obesity, high cholesterol, and hypertension start to snowball and result in a heart attack or stroke.
What is a stroke?
A stroke is a health emergency characterised by loss of blood circulation to the brain due to a clot. It is advised to get immediate medical support in this condition as a delay can cause irreversible damage in the long run. The symptoms of stroke are:
- Sudden dizziness
- Difficulty walking
- Loss of balance
- Sudden numbness in the arm, face, or leg
- Numbness on one side of the body
- Difficulty in speaking or understanding speech
- Nausea
- Vomiting
- Sudden severe headaches
- Fainting
- Seizures
How do morning walks reduce stroke risk?
Dr.Vinit Banga, Director-Neurology, Fortis Hospital, Faridabad, explained the link between regular walking and workouts and brain stroke risk.
“Regular exercise and daily walking are essential lifestyle practices that can play a significant role in preventing stroke. Physical activity helps manage several stroke risk factors, including high blood pressure, cholesterol, diabetes, and obesity. When we exercise, our cardiovascular system benefits immensely. Blood vessels remain flexible, allowing for smoother blood flow and reducing the risk of clots or blockages that can lead to stroke. By strengthening the heart and enhancing circulation, exercise reduces blood pressure, which is a leading contributor to stroke,” said Dr Banga.
Walking, specifically, is a low-impact exercise accessible to most people. Just 30 minutes of brisk walking each day can significantly lower the risk of stroke by helping regulate weight, improving mood, and promoting overall heart health. Walking also stimulates blood circulation and oxygen delivery to the brain, enhancing cognitive health and reducing the chances of a stroke-inducing clot.
Additionally, physical activity aids in managing stress. High stress can lead to hypertension and unhealthy lifestyle choices, both of which heighten stroke risk. Regular walking or exercise releases endorphins, which naturally reduce stress and foster mental well-being. Incorporating exercise and walking into daily life requires commitment but offers protective effects against stroke. This preventive measure is not only beneficial for those at risk but also promotes long-term wellness, proving that a consistent, active lifestyle is a powerful ally in stroke prevention.
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