Headache and cough and cold are common problems that we all go through sometimes. Many types of medicines and home remedies are available to get relief from these problems. One of these is salty tea.
Why is salty tea beneficial?
The salt present in salty tea helps in balancing the amount of water in the body. It reduces dehydration and provides relief from headache. Additionally, warm salty tea helps soothe sore throat and cough.
Salted Tea Recipe
- Material:
- a cup of water
- half teaspoon salt
- tea leaves (optional)
- Method:
- Boil the water.
- Add salt and tea leaves in it.
- Let it boil for a few minutes.
- Filter it out in a cup and drink it hot.
Benefits of salty tea
- Headache Relief: Salty tea helps in reducing headaches caused due to dehydration.
- Relief from cough and sore throat: Warm salted tea soothes the throat and reduces cough.
- Thins mucus: Salty tea helps to thin the mucus, providing relief from cough.
- Hydrates the body: Salty tea hydrates the body and removes fatigue.
When not to take salty tea
- high blood pressure: High blood pressure patients should limit salt intake.
- Kidney problem: People with kidney problems should consume salt as per doctor's advice.
Other home remedies
- ginger tea: Ginger has anti-inflammatory properties that help reduce headache and cough.
- Honey: Honey soothes sore throat and reduces cough.
- Garlic: Garlic has antiviral properties which help in fighting cold and cough.
Note: Salt tea is a home remedy and may not be effective for everyone. If you have headache or cough-cold problem for a long time, consult a doctor.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
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