What harm does curd cause, and with what things can eating curd be dangerous?

Disadvantages of curd: Curd rich in nutrients is considered very beneficial for health. Eating fresh curd daily can provide many benefits to the body. Let us tell you that consumption of curd is considered good for digestion, immunity and gut health.

Because properties like protein, calcium, riboflavin, vitamin B6 and vitamin B12 are found in curd, which is helpful in providing many benefits to the body. But, for your information, let us tell you that for some people, consumption of curd can cause harm instead of benefits. So let us know which people should not eat curd.

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Know for whom consumption of curd can be harmful

Cold and cough

Let us tell you, curd has a cooling effect, which can cause problems like cold and cough for asthma patients. Therefore, avoid consuming curd during winter season.

bloating

According to diet experts, if you have stomach related problems then you should not consume curd at night even by mistake. Because this can cause the problem of bloating.

lactose intolerance

As curd contains lactose, which can be harmful for lactose intolerant people. Therefore you should avoid consuming curd. Otherwise you may suffer loss instead of benefit.

weight

Experts believe that excessive consumption of curd can lead to weight gain. Because curd contains calories. Therefore, if you are on a diet, consume low fat curd.

Do not consume curd with these things even by mistake

Citrus Fruits with Yogurt

Curd should never be taken with sour fruits, like tomato, seasonal, lemon or any other fruit which is sour, never eat it with curd. Also, curd should not be eaten with melon. According to Ayurveda, both of these are considered opposite to each other.

Do not take non-veg with curd

Meat and eggs should never be eaten with curd. If you do this, there may be difficulty in digesting food. Along with this, you may have stomach pain, indigestion and diarrhea. In such a situation, it can prove harmful for you.