Apart from green tea available in the market, you can make delicious and healthy tea at home from various types of leaves. These teas are not only better in taste but also have many medicinal properties. Let us know about some such leaves from which you can make fresh tea at home:
1. Basil Leaves:
- Advantages: Increases immunity, provides relief from cold and cough, reduces stress.
- Method of making: Boil some basil leaves in water and filter and drink. You can also add some honey to it.
2. Mint Leaves:
- Advantages: Improves digestion, gives relief from headache, removes bad breath.
- Method of making: Boil some mint leaves in water and filter and drink. You can also add lemon juice to it.
3. Ginger Leaves:
- Advantages: Increases immunity, improves digestion, provides relief from joint pain.
- Method of making: Boil ginger leaves in water and filter and drink. You can also add honey to it.
4. Lemon Grass:
- Advantages: Improves digestion, reduces stress, drives away mosquitoes.
- Method of making: Boil lemon grass in water and filter it and drink it. You can also add lemon juice to it.
5. Jamun Leaves:
- Advantages: Beneficial in diabetes, good for teeth, improves digestion.
- Method of making: Boil jamun leaves in water and drink after filtering.
6. Neem Leaves:
- Advantages: Increases immunity, beneficial for skin, drives away mosquitoes.
- Method of making: Boil neem leaves in water and filter and drink.
7. Mixture of basil and mint:
- Advantages: You get the benefits of both and the taste is also good.
- Method of making: Take equal amounts of basil and mint leaves, boil them in water, filter and drink.
Advantages:
- Healthy: These leaves contain many types of nutrients and medicinal properties.
- Delicious: These teas are excellent in taste.
- Economical: These leaves are easily available and the tea made from them is very economical.
- low calorie: These teas are low in calories, hence they are also beneficial for those who want to lose weight.
Keep in mind:
- Wash and clean these leaves thoroughly.
- After boiling, filter the water and drink it.
- You can add honey, lemon or other things as per your choice in these teas.
- If you are allergic to any leaf, do not consume it.
conclusion:
Homemade fresh herbal tea is not only delicious but also provides many health benefits. You can make delicious and healthy tea using different types of leaves as per your choice.
Also read:-
Salty tea for headache and cough and cold: An effective home remedy
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