Latest News (Health Corner) :- Use of black pepper during the season will not only keep you fit but also keep you away from diseases like cough and cold. Let us know about its benefits. Mixing half a spoon of black pepper powder and one spoon of sugar candy and taking it with a cup of lukewarm milk three times a day is beneficial in cold and cough. Chewing 3-4 black peppers before sleeping and then drinking lukewarm milk provides relief from cold.
By grinding six grams of black pepper and mixing it with 30 grams of jaggery or sugar and curd and taking it in the morning and evening for five days, a severe cold can be cured. Drinking black pepper and batasha boiled in water cures cold and also lightens the mind. Apart from this, grinding black pepper mixed with honey and licking it provides relief from cough and cold.
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Linseed is the friend of your heart
A Lassi is beneficial for heart health. Apart from omega-three fatty acids, many types of antioxidants and anti-cancer elements are found in it. Dr. Rishipal of Agricultural University, Meerut, after researching the properties of flaxseed, found that eating it produces good cholesterol in the body, which prevents the formation of blood clots in the arteries of the heart.
Garlic is as beneficial as medicine
According to researchers at Washington University, 'diallyl sulphide' present in garlic is successful in breaking the toxic layer formed by the virus. This element not only works like medicines but also has its effect in a short time. According to research, its use will help in protecting food from becoming poisonous. Eating a clove of garlic every morning provides relief from heart diseases.
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