Health News Desk,Diwali is a festival of food and drink. You go to meet your loved ones and are unable to say no to food. In such a situation, it is natural for the diet to vary a little here and there. Many people might have prepared workout and detox plans after Diwali. If you plan to drink, then some things must be kept in mind. Celeb nutritionist Rujuta Diwekar has posted a post on her Instagram for people preparing for Diwali. In this he has told that people blame Diwali sweets and namkeen for spoiling their weight loss journey. However, the main reason for this is alcohol.
Rujuta has also talked about those who drink occasionally or those who walk with a glass in their hand in a party. He said that those who say that they talk about walking in the party with a glass all night long, they are lying. One who does not drink does not even go near the liquor counter. Rujuta gave 3 advices to those who drink openly. Rujuta told that those who drink alcohol openly, they must eat something before drinking. This will reduce the effect of alcohol slightly. Experts say that by drinking alcohol on an empty stomach, it gets absorbed in the lining of the stomach. From there, it directly enters the blood and forces you to lose consciousness.
Rujuta's second advice was to drink only the kind of alcohol you want. Don't think that vodka and whiskey are stronger than wine and beer. Actually, every alcohol causes harm. Rujuta also gave advice other than health. Said that if the courage to quarrel or propose someone comes from alcohol, then this courage is false.
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