To get good health, eat a handful of dry fruits daily, know its benefits.

Latest News (Health Corner) :- Research conducted in many other universities including Dana Farber Cancer Institute found that people who eat almonds, peanuts, pistachios, walnuts or similar nuts daily live longer. Let us know about their benefits: –

will prevent heart disease
According to research, people who eat almonds are less addicted to smoking. They eat more fruits and vegetables and exercise more. According to Charles S. Fuchs, the lead scientist of this study, a significant reduction of 29 percent in heart diseases and 11 percent in cancer cases has been observed by eating dry fruits. According to him, the same benefits that are obtained from the kernels obtained from trees can also be obtained from the peanuts grown under the ground.

Cancer also stays away
Researchers found that dry fruits and other foods of this category contain proteins, unsaturated fats, fiber, vitamins, minerals and antioxidants, which keep heart and respiratory diseases away. People who eat dried fruits at least seven times a week have a seven percent lower risk of death from cancer and heart disease.

the memory will remain intact
According to research by the American University of Illinois, many elements including omega-three fatty acids are found in dry fruits and flax seeds which keep the brain healthy even in old age. Therefore, include dry fruits in your diet according to the season.