Apricots, especially dried apricots, are rich in many nutrients which are very beneficial for our health. Let us know the benefits of eating dried apricots:
Benefits of eating dried apricots
- Good source of iron: Dried apricots are rich in iron, which prevents anemia and helps fight anemia.
- Strengthens bones: Being rich in calcium and vitamin K, dried apricots help strengthen bones and prevent osteoporosis.
- Improves digestion: Dried apricots contain high amount of fiber, which keeps digestion healthy and provides relief from the problem of constipation.
- Beneficial for heart health: Dried apricots contain potassium, which helps in controlling blood pressure and reduces the risk of heart diseases.
- Good for eyesight: Dried apricots contain Vitamin A which is good for eyesight.
- Immunity Booster: Dried apricots contain Vitamin C, which strengthens immunity and protects from infections.
- Helpful in weight loss: Dried apricots contain fiber which makes you feel full for longer and helps in weight loss.
How to consume dried apricots?
- Eat Alone: You can eat dried apricots on their own as a snack or snack.
- Mixing with curd: Eating dried apricots mixed with curd can be a tasty and nutritious breakfast.
- Mix into salad: You can also add dried apricots to salad.
- With radish: Eating dried apricots mixed with radish is also beneficial.
precautions
- Dried apricots are high in calories, so consume it in limited quantities only.
- If you have diabetes, consult your doctor before eating dried apricots.
- While buying dried apricots, keep in mind that it should be pure and without any adulteration.
conclusion:
Dried apricots are a delicious and nutritious fruit that offers many health benefits. You can improve your health by including it in your diet.
Note: This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
Also read:-
Salty tea for headache and cough and cold: An effective home remedy
Comments are closed.