Know what will happen if you eat fast food only 7 times a week.

Latest News (Health Corner) :- To keep the body healthy, a balanced, nutritious diet and regular routine is necessary. But people are not able to maintain balance in their diet and lifestyle, especially the youth. They are eating fast food one to seven times a week. Some out of compulsion and some for taste. Due to this many types of health related problems are increasing. Know the expert's opinion about this-

problem of frequent hunger

Employed couples and youth living away from home eat more fast food in the evening. It fills the stomach easily. But lack of fiber and protein leads to frequent hunger problems and eating disorders. Eating for a long time can lead to obesity, high cholesterol, diabetes, liver-intestinal cancer, PCOD and facial rashes.

digestion may deteriorate

Eating junk food seven times a week will lead to excess of things containing flour, salt and preservatives in the stomach. This will increase acidity and cause sour belching. Digestion will deteriorate. You may feel lethargic. Due to rapid increase in the amount of glucose in the body, the sugar level and weight of diabetic patients will increase.